Our Classes

NA Pilates stands for high-quality Pilates training in a personal atmosphere, specializing in small-group Reformer Pilates.

Beginner

Ideal for getting started at NA Pilates.  Here you’ll learn the basics of Reformer training, how to use the equipment, and the first visceral principles. Recommended for anyone coming to NA Pilates for the first time.

Full Body

Full-body training for strength, mobility, and stability. With the Reformer you train all muscle groups in a targeted, controlled, and deeply effective way. The focus is on functional movements, balanced load, and healthy posture—always in harmony with breathing and body awareness. Ideal for building strength, improving posture, and strengthening your core.

Pre Align

Gentle, functional movement training—designed specifically for pregnancy.  Deliberately not classic Pilates, since that continuously activates the deep abdominal muscles. Here your well-being comes first, tailored to your trimester and energy level.

JUMP & TONE

This jump-board class combines joint-friendly cardio with targeted strength work—right on the Reformer. The jump board enables controlled supine jumps that train endurance, coordination, and strength at the same time. Jump & Tone gets your cardiovascular system going and leaves you feeling energized.

Classic

Holistic body training according to the original Pilates method by Joseph Pilates. In Classic Pilates, you work precisely and controlled on your strength, mobility, and posture. The exercises follow a clear, traditional sequence and combine flowing movements with conscious breathing. The focus is on strengthening the deep abdominal and back muscles, improving your body awareness, and building stability and balance. An ideal course to strengthen your core, prevent tension, and create a sustainable foundation for your everyday life and other forms of training.

Streching

Release tension, find length, and bring your body into balance. In this gentle Reformer format, active stretching is the focus—supported by the machine’s resistance and guidance. Targeted, controlled stretches improve your mobility, aid recovery, and enhance body awareness. Ideal as a counterbalance to everyday life or intense training—for more flexibility, ease, and a freer feeling in your body.

Full Body Light

Full Body Light is the perfect next step after the beginner course. In this moderate full-body workout, you strengthen all important muscle groups in a gentle way. Clear routines, controlled exertion, and conscious breathing help you develop more stability, strength, and confidence in the movements - ideal for a gentle but effective training progression.

Booty & ABS

Strength-building training focused on the glutes and abdominal muscles. With targeted, controlled exercises we shape a strong core and defined contours—ideal for anyone wanting to activate deep core muscles. Effective, dynamic, and challenging—without losing sight of visceral alignment.

MOMMY & ME

This specially designed Reformer class gently supports your return to strength after birth. The focus is on strengthening the pelvic floor, deep abdominal muscles, and healthy posture—without performance pressure, with lots of care and sensitivity.
Your baby is of course welcome—enjoy a relaxed time together on the Reformer or simply nearby. Mommy & Me offers not only physical stability, but also moments of calm, connection, and self-care.