Mat & Hot Classes

Our Mat & Hot Classes elevate your training with versatile, holistic mat-based sessions – from classical Pilates to dynamic flows in an infrared-heated environment. The targeted heat supports circulation, releases muscle tension, and naturally enhances
the intensity of your practice.

Barre

An effective fullbody workout at the ballet barre that combines elements of Pilates and ballet. Specifically strengthens the muscles, improves posture and mobility.

Yoga

Holistic training for body and mind with a focus on breathing, mobility, and relaxation. Improves balance, strength, and inner calm.

Mat Pilates

Classical Pilates training on the mat to strengthen the deep muscles. Promotes a strong core, better posture, and controlled movements.

Sculpt

Dynamic strength-endurance training for the whole body. Specifically tones and shapes the muscles and improves overall fitness.

Hot Barre

Barre training in a heated room for more intense muscle work and greater flexibility. Promotes circulation, increases endurance, and provides an especially effective workout.

Hot Yoga

Yoga in a heated room to promote flexibility and detoxification. Supports circulation, releases tension, and intensifies the practice.

Hot Mat Pilates

Pilates on the mat in a heated room for a more intense workout. Activates the muscles, increases flexibility, and gets the circulation going.

Hot Sculpt

Intense full-body workout in a heated room. Combines strength, endurance, and functional exercises for maximum results and an energizing workout.