- Women-Only Days on Mondays & Thursdays
- Women-Only Days on Mondays & Thursdays
- Women-Only Days on Mondays & Thursdays
- Women-Only Days on Mondays & Thursdays
- Women-Only Days on Mondays & Thursdays
- Women-Only Days on Mondays & Thursdays
- Women-Only Days on Mondays & Thursdays
- Women-Only Days on Mondays & Thursdays
- Women-Only Days on Mondays & Thursdays
- Women-Only Days on Mondays & Thursdays
- Women-Only Days on Mondays & Thursdays
- Women-Only Days on Mondays & Thursdays
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About Us
NA Pilates stands for high-quality Pilates training in a personal atmosphere, specializing in small-group Reformer Pilates. Our goal is to create a space where you consciously connect with your body, strengthen it purposefully, and take time for yourself. We work with the Visceral Pilates approach, a method that views the body as a holistic system and emphasizes the connection between movement, internal organs, and fascia.
This depth allows for more precise, sustainable training that goes beyond muscle work alone. At the core is the combination of precise instruction, personalized attention, and a beautiful setting. At NA Pilates, you’ll also find a community that values health and the joy of movement.
About Us
The Studio
NA Pilates is a boutique Reformer Pilates studio located in Biel’s Centre Esplanade — purposefully designed to be a calm and inspiring retreat for your body and mind. With its modern-organic aesthetic, warm lighting, and soft tones, the studio invites you to slow down and reconnect with your inner rhythm.
Equipped with eight premium reformer machines made of maple wood and surrounded by natural textures, every detail reflects quality, mindfulness, and movement with intention. Whether you’re here for strength, recovery, or pure joy — this is a space where comfort meets clarity, and where each session becomes a step toward balance.
NA Pilates is designed in a modern-organic aesthetic — soft colors, natural materials, and light-filled interiors create a soothing and welcoming ambiance from the very first step.
Enjoy our Lattes before or after your session — also available to-go for your convenience.
Situated in the heart of Biel, at Centre Esplanade — easily accessible by bus or car. Convenient parking is available right next to the studio at Kongresshaus.
The studio features 8 premium reformer machines and carefully selected Pilates accessories — crafted from maple wood to balance functionality with visual elegance.
Newly renovated bathroom, shower, and locker amenities ensure every visit feels effortless and comfortable.
Our Classes
Room for Movement – individual, versatile & mindful
Beginner
Ideal for getting started at NA Pilates. Here you’ll learn the basics of Reformer training, how to use the equipment, and the first visceral principles. Recommended for anyone coming to NA Pilates for the first time.
- Max. 4 people
- Beginner level
- 45 minutes
- Calm background music
- Breathing and posture
Full Body
Full-body training for strength, mobility, and stability. With the Reformer you train all muscle groups in a targeted, controlled, and deeply effective way. The focus is on functional movements, balanced load, and healthy posture—always in harmony with breathing and body awareness. Ideal for building strength, improving posture, and strengthening your core.
- Max. 8 people
- All levels (except beginners)
- 50 minutes
- Motivating
- Full-body training
PREGNANCY REFORMER TRAINING
Gentle, functional movement training—designed specifically for pregnancy. Deliberately not classic Pilates, since that continuously activates the deep abdominal muscles. Here your well-being comes first, tailored to your trimester and energy level.
- Max. 8 people
- All fitness levels
- 45 minutes
- Calm
- Full-body training
JUMP & TONE
This jump-board class combines joint-friendly cardio with targeted strength work—right on the Reformer. The jump board enables controlled supine jumps that train endurance, coordination, and strength at the same time. Jump & Tone gets your cardiovascular system going and leaves you feeling energized.
- Max. 8 people
- All levels (except beginners)
- 50 minutes
- Energetic
- Cardio
Streching
Release tension, find length, and bring your body into balance. In this gentle Reformer format, active stretching is the focus—supported by the machine’s resistance and guidance. Targeted, controlled stretches improve your mobility, aid recovery, and enhance body awareness. Ideal as a counterbalance to everyday life or intense training—for more flexibility, ease, and a freer feeling in your body.
- Max. 8 people
- All levels
- 45 minutes
- Relaxing
- Stretching
Booty & ABS
Strength-building training focused on the glutes and abdominal muscles. With targeted, controlled exercises we shape a strong core and defined contours—ideal for anyone wanting to activate deep core muscles. Effective, dynamic, and challenging—without losing sight of visceral alignment.
- Max. 8 people
- All levels (except beginners)
- 50 minutes
- Motivating and powerful
- Glutes & abs
MOMMY & ME
This specially designed Reformer class gently supports your return to strength after birth. The focus is on strengthening the pelvic floor, deep abdominal muscles, and healthy posture—without performance pressure, with lots of care and sensitivity.
Your baby is of course welcome—enjoy a relaxed time together on the Reformer or simply nearby. Mommy & Me offers not only physical stability, but also moments of calm, connection, and self-care.
- Max. 8 people
- All levels
- 45 minutes
- Calm
- Postnatal recovery
Events
